The chakra bracelet stone is the main energy center of our body. From the base of the spine to the top of the head, these chakra necklace gemstones are neatly arranged to represent our entire being in a state of balance.
Our chakra bracelet healing may be blocked due to certain emotional events. Stress, anxiety, conflict, loss, or accidents can all cause disruptions in the flow of energy. When the chakras are out of balance, confusion, unhappiness, and disconnection occur. During these times, we may find it difficult to express ourselves or to understand and empathize with others.
To maintain a healthy flow of energy throughout the body, it is best to align with our chakra earrings and identify which areas need attention. These yoga poses are designed to activate specific chakra bracelet crystals, allowing energy to flow freely throughout the body.
Bālāsana - Child's Pose Child Pose is good for grounding the Root Chakra Bracelet (Muladhara) at the base of the spine. It connects us to the energy of the earth and makes us feel safe and connected.
Eka Pada - Dove Pose The Hip Opener is suitable for the Sacral Chakra Necklace Pendant (Swadhisthana) located in the lower abdomen below the navel. This chakra is the center of our emotions and self-expression. Dove Pose stretches the groin area to free up more space and relieve tension, improving emotional stability.
Navasana - Boat Style The solar plexus (Manipura) is the core of human identity and self. When this chakra healing necklace is out of balance, it can lead to a lack of confidence and self-esteem. Boat pose is a great way to activate the core, targeting the chakras located in the inner abdomen.
Ustrasana - Camel Pose A balanced heart Gemstone Bracelet (Anahata) invites love and compassion. Closing our heart to protect it from vulnerability prevents energy from flowing into our chakras. Camel Pose is a great way to stretch and open the heart chakra to give and receive love.
Matsyasana - Fish Pose Our Throat Chakra Jewelry UK (Vishuddha) keeps our emotions balanced. It allows us to express ourselves and communicate authentically with others. Fish Pose stretches the throat so we can get in touch with our true voice.
Ardha Pincha Mayurasana - Dolphin Pose The third eye chakra (the brow chakra) located between the eyebrows is called our "all seeing eye". It gives us access to our intuition and is important for self-reflection. Dolphin Pose directs the flow of energy to the head that activates the third eye for greater clarity.
Shavasana - Corpse Pose Meditation is the best practice for the crown chakra (crown chakra) that connects us to cosmic consciousness. It is the highest chakra that is in contact with our inner divinity. Corpse Pose invites total relaxation and surrender - a good starting point for meditation.
Chakras directly affect our mental, emotional and physical health. When our chakras are in balance, we experience the benefits of a clearer mind, stability, and a stronger defense against negative energies.
By practicing yoga, we can regularly check our chakras and maintain a steady flow of energy throughout our body, allowing us to lead a more active and peaceful life.